It’s no secret that coffee is one of the world’s most popular beverages. For millions of people around the globe, it’s one of the very first things they reach for in the morning to get their day started. We all know that it’s a great way to get a caffeine boost and wake up, but drinking coffee also exposes you to high levels of antioxidants and nutritional value. In other words, coffee can be quite healthy. Let’s take a closer look at the health benefits that it can bring.
Improved brain function
Caffeine is a stimulant and with fairly high levels of it available in coffee, it is easily absorbed into the bloodstream and travels to the brain from there. Once in the brain, caffeine blocks adenosine, an inhibitory neurotransmitter. This causes other neurotransmitters such as norepinephrine and dopamine to increase, which enhances the firing of neurons through the brain. This boosts various aspects of brain function including mood, memory, vigilance, energy levels, and reaction times. If you’re looking for a rush, you can also visit this site, as it’s sure to get your adrenalin pumping.
Fat burning properties
There is a reason why caffeine is found in almost every commercial fat-burning supplement – it is one of the few naturally occurring substances in the world that has been proven to aid in fat burning. There have been several studies conducted that suggest that caffeine can boost one’s metabolic rate by between three and 11%. Other studies have indicated that caffeine can increase fat burning by 10% in obese individuals and by 29% in leaner people. However, these effects could diminish in long-term coffee consumers.
Improved physical performance
By stimulating your nervous system, caffeine signals to fat cells that they need to break down body fat. This also leads to an increase in adrenaline levels in your blood. This is the same hormone that helps us determine whether we should fight or fight, and it helps prepare our bodies for intense levels of physical exertion. On average, a strong cup of coffee about half an hour before a workout could improve physical performance by an average of 11 to 12%.
Lower risk of Alzheimer’s disease
Alzheimer’s disease is the world’s most common neurodegenerative disease and the leading cause of dementia across the globe. Typically affecting people over the age of 65, there is no known cure for it. However, studies have suggested that there are quite a few things that one can do to lower one’s risk of getting it at all.
This includes eating healthily, exercising regularly, and drinking coffee. For some reason, there are several studies that show that coffee drinkers have up to 65% lower risk of being diagnosed with Alzheimer’s disease.
Lower risk of Parkinson’s disease
Behind Alzheimer’s disease, Parkinson’s disease is the world’s second most common neurodegenerative condition. Parkinson’s is a result of the death of dopamine-generating neurons in the brain, and there is also no known cure for it. However, studies have shown that caffeine drinkers reduce their risk of being diagnosed with Parkinson’s disease by between 32 and 60%.